Dilluns
Desdejuni: 2 magdalenes (200g)
1 actimel (100g)
Esmorçar: entrepa (200g)
Dinar: macarrons (200g)
Berenar: entrepa (150g)
Sopar: mero (200g)
ensalada (100g)
Total en grams: 1150g
Dimarts
Desdejuni: 2 magdalenes (200g)1 actimel (100g)
Esmorçar: entrepa (200g)
Dinar: paella (200g)
Berenar: entrepa (200g)
Sopar: pizza (300g)
ensalada (100g)
platan (150g)
Total en grams: 1450g
Dimecres
Desdejuni: 2 magdalenes (200g)
1 actimel (100g)
Esmorçar: entrepa (200g)
Dinar: arros al forn(250g)
ensalada (100g)
Berenar: entrepa (200g)
Sopar: llomello (200g)
ensalada (100g)
yogurt (150g)
Total en grams: 1500g
Dijous
Desdejuni: 2 magdalenes (200g)
1 actimel (100g)
Esmorçar: entrepa (200g)
Dinar: arros a la cubana (250g)
ensalada (100g)
Berenar: entrepa (200g)
Sopar: pechuga (200g)
ensalada (100g)
yogurt (150g)
Total en grams:1500g
Divendres
Desdejuni: 2 magdalenes (200g)
1 actimel (100g)
Esmorçar: entrepa (200g)
Dinar: puchero (250g)
ensalada (100g)
Berenar: entrepa (200g)
Sopar: amburguesa (250g)
ensalada (100g)
flan (150g)
Total en grams: 1550g
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